When you don’t get the sleep you need, your overall health will suffer. In addition to your body not having the
4 Tips To Improve Your Sleep
It’s important to spend some time creating a sleeping environment that is conducive to restful and restorative sleep. Investing in a few key elements can truly transform your bedroom into a sleep sanctuary.
- Update your mattress and pillows.
An old and lumpy mattress that leaves you with a sore back in the morning is certainly not going to help you get the sleep you need. Most mattresses should be replaced every seven to 10 years. If you know it’s time for a new mattress in Mississauga, take the time to do some research into what type of mattress might suit you best. When you work with Evolve Comfort to find your next mattress, we’ll use our simple
- Clear the clutter.
Your bedroom is supposed to be for sleep. Not for exercise, not for doing business and not a
- Keep tech out of the bedroom.
The blue light emitted from laptops, tablets, televisions
- Build a better sleep environment.
In addition to making sure your room is clutter-free, your sleeping space should also be quiet, dark and cool. Invest in blackout blinds to keep out the bright morning sun and think about using a white noise machine to drown out neighbourhood sounds that may wake you up at night. You’ll also want to ensure that your room is nice and cool – the ideal temperature for sleep is actually between 15 and 20 degrees Celsius.
Start Your Journey To Better Sleep With A New Mattress From Evolve Comfort
Are you currently prioritizing your sleep? It’s time to start focusing on making your health a priority and making sure you get the restorative sleep you need. Before you start looking for a mattress sale in Mississauga, know that not all mattresses are created equal. If you really want your mattress to help you sleep better for years to come, contact Evolve Comfort or visit our Mississauga location. We’ll tell you more about how we build personalized mattresses designed to provide the best night’s sleep.