Five Ways To Improve Your Sleep Quality

Getting a good night’s sleep is an important part of your overall health. Quality sleep enhances your mood, energy levels, and helps you to be more productive at work or school. However, many people have trouble falling asleep because of stress, distraction due to noise and light, or an uncomfortable bed. If you struggle to fall asleep, consider these tips to help you sleep better:

Improve Your SleepRelax before bedtime

It’s easy to be distracted by your phone, laptop, television, and your growing to-do list when you’re trying to fall asleep. Take 30 minutes before your bedtime to unwind, and allow your body and mind to relax. Turn off your electronics and take a hot bath or quietly meditate for a few minutes. Giving yourself some extra time to prepare for sleep will help you fall asleep more easily and sleep more restfully.

Reduce noise and light

Turn off your phone and television, and as many lights as possible. The darkness will signal to your body that it’s nighttime and it’s time to sleep. If you feel uncomfortable in the dark, you can always install a nightlight that will provide a small amount of illumination without disturbing your sleep. If you live in a shared space and can’t control the amount of noise or light, invest in some ear plugs and an eye mask to help you fall asleep without being distracted by your roommates.

Keep a schedule

Figure out a bedtime that works for your daily schedule and stick to it. Remember that you need between 7-8 hours of sleep each night. This means that if you need to wake up at 6 a.m. for work, you should go to bed around 10 or 11 p.m. While keeping a schedule may be challenging at first, your body will adapt to your new sleep schedule after a few weeks and you’ll find yourself naturally feeling ready to sleep around your new bedtime.

Avoid late-night exercising

The popularity of 24-hour gyms and at-home gyms means people can squeeze their work out in at any time of day. However, working out releases hormones that give your body energy. This is great for people who work out in the morning, but if you typically exercise at night, you may find it harder to fall asleep. If you can’t work out during day, try going to bed a bit earlier so you can work out in the morning, rather than before bed.

Get a comfortable bed

Never underestimate the power of a great mattress! Getting the best mattress possible will allow you to get a more restful night’s sleep. If your mattress is old or you frequently wake up feeling achy, it may be time for a new bed. At Evolve Comfort, we create custom mattresses that are built for your body’s unique needs. From side sleepers to back sleepers, and extra soft to extra firm mattress, and everything in-between, we have the best mattress for everyone. A mattress that’s designed for your body and sleep patterns will help reduce pressure points, so you spend less time tossing and turning, and don’t wake up with aches and pains.

Looking For Mattress Stores In Mississauga? Visit Evolve Comfort For Your New Custom Bed

While there are many mattress stores in Mississauga, none come close to the personalized experience from Evolve Comfort. Our expert staffs take the time to get to know your sleep needs so we can create the best mattress to give you a better night’s sleep. Browse our mattress selection and contact us today to get started.

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