The warmer weather also means that we ‘spring’ our clocks ahead, so we can enjoy more sunshine. However, the loss of one extra hour of sleep can throw a lot of people off, often leading to an increase in car and workplace accidents as well as a rise in stress levels. Even knowing these facts, it seems like daylight savings time is here to stay. Here are some tips that you can take forward to help you sleep better with the time change:
Prioritize Your Sleep Schedule
Sleep is an important time for your body to rest and recover, keeping you at your best and healthiest. If you find yourself feeling sluggish during the day, taking a 20-40 minute nap in the afternoon is a great way to give yourself a jump start of energy. Ultimately though, make sure you are making sleep a priority overall by keeping a consistent bedtime and wake up schedule, even on the weekends, with 7 to 8 hours of sleep each night.
Create The Best Sleep Environment For You
In order to get a good night’s sleep, you need to make sure you create a sleep-friendly environment. Key items to focus on include everything from proper temperature controls to a room that’s quiet and free of distractions, especially screens. It’s also important to inspect that you have the best pillows, quality sheets, and especially a supportive mattress in order to get a restful night’s sleep. Feel free to contact us today to request a free appointment at our mattress store to find the best mattresses in Mississauga for you.
Exercise Daily & Eat Light At Night
Any physical activity on a daily basis will help to keep you energized during the day, and then tiring you out towards the evening to prepare for sleep. A good rule of thumb to follow is to avoid working out within 2 hours of your bedtime. It’s also important to eat a healthy diet throughout the day, with breakfast being your largest meal of the day and dinner being your smallest meal of the day. If you need a snack before bed, reach for something easy to digest, such as carbs or dairy, so you won’t be up late.
Evolve Comfort: A Mattress Store Offering Mattress Set Sales In Canada
With offering Canadians deals on the best mattresses in Mississauga, Evolve Comfort has over 41 years of experience as top-quality experts in the Mattress Manufacturing Industry. Customers can choose from a range of sizes, including the queen, king, and double size mattresses for sale in Canada, with a 101-night trial as well as a 10-year warranty included in the price. Contact us today to request a free appointment to evaluate your needs to find the best mattress for you.