Mattresses are an investment that should be enjoyed for years, but at some point the time will come to replace them. Older mattresses won’t provide the structural support you need to wake up feeling rested and ready for the day. If you’re not sure it’s time for a new mattress, consider the following signs that you need new mattress to promote a better night’s sleep.
Getting a good night’s sleep is an important part of your overall health. Quality sleep enhances your mood, energy levels, and helps you to be more productive at work or school. However, many people have trouble falling asleep because of stress, distraction due to noise and light, or an uncomfortable bed. If you struggle to fall asleep, consider these tips to help you sleep better: